6 Challenges Working Mums Face That Affect Their Mental Health

by Vanessa Shen on February 28, 2020

6 Challenges Working Mums Face That Affect Their Mental Health - Precious April

Motherhood is a challenge, especially when you’re a working mum. We’ve heard so many stories from mums who want to take a break from it all. The overwhelming feeling that they have to go through every day can be too much sometimes that it takes a toll on their mental health. The mental health of a mother is essential; however, it is often compromised due to motherhood, society, and other factors, such as racism, economic stress, to name a few.

To understand what mums face in their busy lives, here are their common challenges:

Divided Attention & Guilt

A working mum has either a job or business to take care of while ensuring that the needs of her family are met. Whether it’s leaving a child at home or not having enough time with your spouse, this sprouts the "mummy guilt." This guilt comes from a mum’s inability to spend as much time as she can with her children. Sacrificing these precious moments gives mums a heartache.

Lack of Sleep

Mums are exhausted—they often deal with sleep deprivation from pregnancy until their child becomes an adult. Not having enough sleep can cause serious mental health issues, such as anxiety, stress, depression, and panic attacks.

Work & Family Expectations

Employers expect mums to deliver work as efficiently as possible while society expects mums to raise their children as if they don’t have careers. These expectations are too much for a mum that it can take a toll on their mental health. A lot of mums struggle every day to have work-life balance, which is never easy.

Discrimination at Work

Most mums who work in the office usually face unequal pay and treatment because of their gender. Even though a lot of cultures are leaning more towards equality, there are still quite some cultures that discriminate against women at work. That said, this takes a toll on women to be seen as lesser human-being.

Body Shaming

When a woman gets pregnant, her body changes significantly. Not all mums can bounce back to their pre-pregnancy bodies right away. In most cases, it takes years, or it doesn’t at all—and this results in body shaming. The recent years have shown media outlets highlight celebrity mum bodies that are amazingly fit without a hint of cellulite or stretch marks on their body. Such images set a certain standard that is unfair to many women today.

Single Parenthood

Single mums deal with lack of sleep, stigma, financial insecurity, and many more. Even if single mums are doing great at what they do, what happens to their mental health? All these pressures have a significant impact on a mother’s mental health.

These are some of the most common challenges that mums face today. Indeed, being a mum is tough, but it makes it worthwhile because of the children, a loving spouse, and a fantastic support system.

Despite these challenges, it all comes down to perspective. Learning about mum hacks online, talking to friends, and seeking at least an hour a day for yourself are some of the things that can help you deal with some of these challenges better.

If you’re looking for more mum hacks, get in touch with us to see how we can help.